Waking Up at Night? It May Not Be Insomnia!

Scientific American Article on Insomnia About 5 years ago, Scientific American Mind magazine published an interesting article about sleep disturbances. The article features research done by a historian at Virginia Polytechnic Institute and State University named A. Roger Ekirch. We modern people think we need 7 – 8 uninterrupted hours of sleep per night to [...]

Categories: Sleep issues  |  Tags: insomnia, waking up at night  |  33 comments