What could the connection between too little sleep and diabetes be. A big connection indeed. How did you answer the question: Not enough sleep can cause diabetes to develop The correct answer is: True Poor sleep impairs the body’s ability to use insulin, which can eventually cause diabetes. One study found that people who get [...]
Categories: Sleep issues
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Tags: good night's sleep, sleep
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So you go to sleep and your body shuts down, right? Seems logical – what else does it have to do? Well check out the answer ot our last question of the quiz: During sleep, your body shuts down to rest The correct answer is: False Sleep is actually an active process. Although your metabolic [...]
Categories: Sleep issues
| Tags: good night's sleep
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When listening to music to induce sleep, it’s important that it has the proper essence to it. It must soothe, relax, and induce sleep, or it runs the risk of becoming an impediment to sleep instead. By using music for sleep that has the added benefit of binaural beats, for instance, one can reach a [...]
Categories: Hemi-Sync, PTSD
| Tags: good night's sleep, hemi-sync
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Since we are always on the outlook for new information that will help our readers sleep, we wanted to let you in on a couple more ideas to help you if you are having problems sleeping. Sometimes you just have to try what works best for you. We are all different after all…and thank goodness! [...]
Categories: Sleep issues
| Tags: getting kids to sleep, good night's sleep, headphones in a pillow
| 1 comment
We were just made aware of this great list of things you can do to help de-stress your life from a blog posted at www.onlineclasses.org. Here’s the intro to the post: “Everyone has a stressful day now and then, and knowing how to handle it when it comes around can be essential to making sure [...]
Categories: Sleep issues, Stress
| Tags: good night's sleep
| 8 comments
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