Pilots Must Get More Sleep Says FAA

sleepy pilot crash

Pilots need more sleep, says the FAA! What about what the passengers think? Do you think they also think that their pilots should have had a good night’s sleep the night before they get in an airplane filled with 200+ people?

Here’s is an article from USA Today’s website on the subject:

Pilots Must Get More Sleep Says FAA

WASHINGTON — Airline pilots would fly shorter shifts and get longer rest periods under rules the Federal Aviation Administration finalized Wednesday, in a landmark effort to prevent dangerous fatigue.

The FAA developed the most sweeping changes in pilot rules in 50 years after a Colgan Air crash in western New York state in February 2009 that killed 50 people.

“This new rule raises the safety bar to prevent fatigue,” Transportation Secretary Ray LaHood said, who said the crash was his most difficult day in this post.

Existing rules dating to the 1960s are riddled with loopholes. Between overnight shifts of up to 16 hours, the eight hours of rest could include eating, showering and getting to a hotel. Carriers could extend the workday if a pilot is flying an empty plane.

Under the new rules:

Flight-duty times would range from nine to 14 hours, which starts when reporting for duty and ends when parking the plane. Flight-time limits of eight or nine hours, depending on the start time of the pilot’s entire flight duty.
Minimum rest periods of 10 hours. The pilot must have an opportunity for eight hours of uninterrupted sleep during that rest period.

“Every pilot has a personal responsibility to arrive at work fit for duty,” said FAA Acting Administrator Michael Huerta. “This new rule gives pilots enough time to get the rest they really need to safely get passengers to their destinations.”

Development of the rules pitted the pilots, who advocated greater rest for safety, against the airlines, which argued that limiting flight times will raise costs.

The National Transportation Safety Board has urged safety enhancements to reduce pilot fatigue for decades. While the board didn’t blame fatigue as a cause in the Colgan crash near Buffalo, the board found that neither pilot appeared to have slept in a bed the night before.

Relatives of the victims lobbied Congress for better schedules to give pilots rest. The relatives also urged FAA to complete the rules that were due Aug. 1, but were delayed with review by the White House Office of Management and Budget.

 

Cuddling in the Air

Over the Pacific Ocean Excerpted  From Wall Street Journal

Cuddling or Sleeping?

Steve Metz of Houston cuddled up with his wife Jackie and slept as they flew to New Zealand on a small futon. This flying couch wasn’t in a private jet or even a high-priced business-class cabin. They snuggled in coach.

Innovation has been virtually non-existent in the coach cabin for decades. Now Air New Zealand has produced something new: A way for coach passengers to lie flat, via a new-fangled futon allowing sleeping on long-distance flights.. Scott McCartney has details on Lunch Break.

“I don’t sleep well on planes, but I actually slept a good five hours,” said Mr. Metz, aboard a 13-hour Air New Zealand flight from Los Angeles to Auckland recently. “It’s no king-sized bed, but we made do.”

“Cuddle class” is an innovative seat design that has given coach passengers the first real opportunity to lie flat for sleep on long flights. To create the extra space, three seats in a row have fold-away armrests and a padded foot-rest panel that flips up and locks into place. Two passengers take up three seats and pay an average of half the cost of the third seat, typically an extra $500 to $800 for an overnight flight.

The sky couch has limitations. To make it fit, Air New Zealand narrowed the aisles in the coach cabin. And since the couch is only about 4½-feet long, most people have to scrunch up to keep their feet from hanging into the aisle. In the middle of the night on a recent flight, it was impossible to walk through the coach cabin without bumping feet and legs of sleeping passengers’ hanging out of sky couches. And since it’s still the cheap-ticket cabin, two people have to cuddle closely in only 32 to 33 inches of width for each row, including the seat.

“It was OK, but not necessarily everything I was looking for,” said Bryan Anderson of Denver, who decided to upgrade to sky couch for his honeymoon flight with his bride Carla.

He found the space tighter than anticipated and struggled with what to do with his feet and how to find a comfortable position for two people. “It is a sky couch and not a sky bed. It was a lot like sleeping on the couch at home,” Mr. Anderson said.

Air New Zealand doesn’t want to make the couch longer or wider—if it were better, it might start cannibalizing passengers from business-class or premium-economy seats.

Air New ZealandLegrests open to make a flying futon, but space is still tight.

Read More about Cuddle Class flying from the Wall Street Journal.

Sleeping with Sleepsonic

Want to help with sleeping on an airplane flight? Take along a Sleepsonic Mini Pillow and some of your favorite relaxation music on your iPod or other M# player.

Sleep Deprivation Causes Eye Problems in Women

sleep affects womens' visionThere is an interesting short blog post on the blog at RebuildYourVision.com on unique vision problems that women have that men don’t have.

Mayo Clinic on Sleep and Vision

Some of this has to do with the effects of pregnancy or breast feeding or the hot flashes that accompany menopause. But the interesting part of the post was where it refers to a Mayo Clinic report:

Dr. Meir Kryger, director of the Sleep Disorder Clinic at St. Boniface Hospital Research Center at the University of Manitoba, notes that, “There are many sleep problems that men don’t ever have, like the sleepiness of pregnancy, waking up for breast-feeding, and hot flashes. Further, the most common sleep problem is insomnia, and in every single age group beginning at adolescence, women are two times more likely to have insomnia than are men.”

Better Sleep with Sleepsonic

This blog is all about sleep issues and how to overcome them naturally and inexpensively.

Imagine relaxing and falling asleep on an Organic Sherpa Mini Pillow listening to a soothing sleep CD.

No meds, no side-effects, no monthly prescription costs, just restful sleep!

Sleep Disorders and Police Officers

cops and sleepJust about every occupation has people who suffer from sleep problems. One of the most disturbing is law enforcement since they put their lives on the line every day. If they’re having sleep problems, then they’re not in top form. and that’s a bad place for a cop to be.

Here’s a recent report on a study done not long ago on how bad this problem is.

Many Police Officers Battle Sleep Woes, Study Finds

Sleep is Just a CD AwayWe’re seeing lots of success with sleep CD solutions and Sleepsonic’s Pillow Speaker system

Drop us a line or leave a comment with questions so we can help you get a good night’s sleep again!

PTSD – Another One Bites the Dust

PTSDAs long as soldiers go to war we will have them. and as long as our Congressmen and Presidents and businessmen create them, we will have casualties, some on the battlefield and some off.

PTSD may have helped take a life

The ones not directly related to a particular military engagement are referred to a “collateral damage”. We just got one here in Washington, in our beautiful Mt. Rainier National Park.

A 24 year old Iraq veteran, who was allegedly involved in several shootings, killed a Park Ranger and then died, apparently of weather-related causes since he was dressed only in jeans and a T-shirt.
According to the report below, he was probably suffering from PTSD.

Here’s an article from the Seattle Times:

Body found in Mount Rainier National Park is gunman sought in park ranger’s killing

 

Fight PTSD with Sleepsonic and Hemi-Sync

We have been having some pretty good results with PTSD sufferers using selected Hemi-Sync PTSD-help audio CDs with our Sleepsonic “Headphones in a Pillow”. This is a non-pharmaceutical, non-addictive, reasonable priced solution to a problem that will continue to exist as long as we send our soldiers into harm’s way, repeatedly.

Tinnitus – Do You Have to Live with It?

tinnitusTinnitus sufferers in the United States number almost 50 million according to the American Tinnitus Foundation. This “ringing in the ears” sensation is quite mysterious as well as being extremely disturbing and frustrating.

Tinnitus is not a Disease

Tinnitus is not a disease – it is a symptom of some underlying cause. This makes treatment very difficult and most doctors consider that there is no cure.

Causes run the gamut from stress, to exposure to loud noises, head and/or neck trauma. earwax build up, etc.

Certain disorders, such as hypo- or hyperthyroidism, Lyme disease, fibromyalgia, and thoracic outlet syndrome, can have tinnitus as a symptom. Some medications are toxic to the ear and can cause tinnitus, according to a recent article on GoDanRiver.com

So, do you have to live with it? It would seem that if yo can find the cause you can at least minimize the symptom. Some people find that this doesn’t help so they use masking agents which tend to override the noise of the tinnitus with another noise. This obviously doesn’t end the tinnitus, but can make it more liveable.

Tinnitus Relief with Sleepsonic and Hemi-Sync

Some of our readers have found that they can at least get a good night’s sleep again by using our “Sleepsonic Headphones in a Pillow” sleep piliow along with any of a variety of sleep-inducing CDs with the Hemni-Sync technology embedded.

Sleep “less” in Ohio

can't sleepThree-quarters of Ohio adults say they didn’t get enough sleep during the last month, most often because of an illness or their job, according to the new Ohio Health Issues Poll from the Health Foundation of Greater Cincinnati. That compares with 68% in the general population.

Almost 3/4 of Americans Can’t Sleep!

Between 6 our of 10 and almost 8 out of ten Americans don’t sleep well! This is an epidemic – but you don’t read about it in the mainstream press or hear it on TV. As job pressure mounts, as economic conditions worsen and as people spend more and more time with late night social media connections, this will only get worse.

Cincinnati.com’s recent article on the sleep issue problem in Ohio had this to say:

They (experts) say the trend has serious consequences. Lack of sleep causes lower productivity at work but also contributes to serious health problems such as diabetes, obesity and depression.

“It appears that the population is just getting out of balance in their life,” said Virgil Wooten, medical director of the University Hospital Sleep Center. “There is a real tendency to sacrifice sleep for other activities.”

A Simple, Effective Sleep Solution

Want a solution? Our Sleepsonic Package with our mini speaker pillow and Hemi-Sync sleep CDs is the perfect way to get a good night’s sleep, get your health back, and reduce stress in your life.*

(*This statement has not been approved by the Federal Drug Administration (FDA) because it might help you without using drugs!)

Sleep Issues Down Under

goo sleepThis past weekend saw a three-day conference, The Sleep and the City, Sleep Down Under 2011, which delved into sleep research, treatments and prevention of sleeping disorders in a bid to help Australians sleep better.

Experts discussed a variety of issues including how chronic snorers make worse long-distance drivers and how snoring appears to increase the blood pressure of children and pregnant women.

An article in the Telegraph.com.au wensite quotes a noted sleep research specialist:

Australian sleep specialist Dr Maree Barnes said getting a good night’s sleep was just as important as diet and exercise in a healthy lifestyle.

“We do know that inadequate sleep and sleep disorders cause major health problems,” Dr Barnes said.

The conference also presented information showing that sleep disorders during pregnancy may cause problems with the baby. A study, presented at the conference, showed half the women who were diagnosed with sleep apnea while pregnant had smaller babies at birth or showed evidence of slower growth in the third trimester of pregnancy.

We find that many of our readers find relief with 2 simple things: our “Headphones in a Pillow” sound delivery system and a selection of Sleep CDs designed to help you relax and achieve deeper sleep.

Simple, effective, inexpensive and non-addictive. What more could you ask? :-)

Day Sleepers in Silicon Valley

In Silicon Valley, it seems that the world never sleeps.

In this haven for all-hours start-ups and venture-capital firms with global connections, high-tech workers are joining doctors, nurses, paramedics and emergency vets; truck drivers; pilots, flight attendants and air-traffic controllers; janitors; retailers; and those with international business pursuits, who often work at night or on rotating timetables.

A recent article on Palo Alto Online quoted a noted sleep researcher:

Stanford School of Medicine professor and sleep researcher Dr. Jamie Zeitzer, an expert on circadian rhythms and sleep disorders, said one’s slumber schedule — or lack thereof — can and does have a major impact on overall, long-term health.

“The biggest problem with sleep disorders is that effects are long-range. You might live a few years less long; the medical issues are less concrete for people so they don’t take it as seriously. They’ll say: ‘It’s just sleep. Suck it up,’” Zeitzer said. “Shift work interferes with the circadian system so that you’re awake when you want to be asleep. Events that normally go together start fading apart. It eventually leads to higher rates of cancer, obesity and diabetes.”

One solution is the so-called Power Nap during the day. 30 minutes or more is enough. Our bodies seem to need this bit of refreshing about half way through the day. The result: more alertness and more efficiency the rest of the day.

All over the US companies are beginning to understand this and many encourage naps during the day. Some even have napping rooms set up where workers can get away from the hustle and bustle of the workplace and snooze for a bit.

A great tool for this is our Catnapper CD which will help you enjoy a totally refreshing nap in only 30 minutes. Verbal guidance and Hemi-Sync® provide you with a unique opportunity to obtain deeply restorative rest in such a short period of time.

US Army Funds Study of Neuromonics Tinnitus Treatment

tinnitusThink tinnitus isn’t a major issue? The US Army has just contracted with Neuromonics, Inc to study the effectiveness of their new product called Neuromonics Tinnitus Treatment.

US Army invests $700,000 to study Tinnitus

A recent article on benzinga.com says:

The contract, issued and administered by the U.S Army Medical Research Acquisition Act, totals nearly $700,000, and provides funds to extend work currently in progress under a grant Neuromonics received in 2010. The clinical study is examining the effects of placebo treatment and the NTT in active and retired members of the military with tinnitus. The new study, expected to take place at the U.S. Army’s Fort Rucker post in Alabama, will also seek to improve the efficacy of the NTT among members of the military. The NTT already has proven effective in more than a dozen clinical studies in both civilian and military populations, according to Duane Knight, chief operating officer at Neuromonics.

More than 50 million people in the US alone have been diagnosed with tinnitus and this does not count the number who haven’t sought medical treatment yet. One of the causes of tinnitus is exposure to loud noise. No on suffers more from this than members of the military and more than 30% of returning veterans from the invasions of Iran and Afghanistan suffer from this ailment.

Beat Tinnitus Naturally

Many of our readers have found relief using the Sleepsonic “Headphones in a Pillow” and a variety of Sleep CDS. This method is non-invasive and inexpensive as well as being very effective.